​Disclaimer and Trigger Warning

The information provided on this website and in my creative work (publications and videos) is for informational purposes only and does not constitute medical advice. There are no scientific claims. This content is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical or mental health condition.

I am not a licensed mental health practitioner. Others' experiences, views and processes may be different from mine. The techniques that worked for me may not be helpful to others. I merely share experiences and personal conclusions from my healing journey. They don't guarantee, warrant or predict results in others. Everyone is unique. 

Trigger Warning. Some content includes vivid memories and flashbacks.